Asparagus is a valuable source of vitamin A, vitamin C, vitamin E, vitamin K, fiber, folate, and other important nutrients. This healthy plant is proven to help prevent cancer by breaking down carcinogens compounds in the body. It’s packed with antioxidants and definitely one of the best choices for a healthy meal. Combined with heavy cream, onions, olive oil, and Blackbelt WPC Whey Protein Concentrate Raw Powder, this soup will fill you up in no time. Enjoy!
Serves: 4
Preparation time: 15 minutes
Cooking time: 30 minutes
Ingredients:
2 lbs fresh asparagus, trimmed
2 small onions, finely chopped
1 cup heavy cream
1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
4 cups vegetable broth
2 tbsp butter, unsalted
1 tbsp olive oil
½ tsp salt
½ tsp dried oregano
½ tsp cayenne pepper
Preparation:
Rinse and drain asparagus, Cut into one-inch long pieces. Set aside.
In a deep, heavy-bottomed pot, melt the butter and add one tablespoon of olive oil. Now add finely chopped onions and stir-fry until translucent.
Add trimmed asparagus, oregano, salt, and cayenne pepper. Stir well and cook over medium heat until asparagus soften.
Finally, add vegetable broth and protein powder. Give it a good stir and bring it to a boil. Reduce the heat to minimum and cook for 20 minutes.
When done, remove from the heat and cool to a room temperature. Transfer to a food processor along with heavy cream. Blend until completely smooth.
Nutrition information per serving: Kcal: 313, Protein: 16.5g, Total Carb: 15g, Dietary Fiber: 5.7g, Sugars: 6.7g, Fats: 22.6g
