This beautiful combination is powerful enough to be a satisfying meal. Spicy ground beef patties complement the tender eggplant slices, while the lemon juice completes the flavor in such a perfect way. Add Blackbelt Whey Protein Concentrate Raw Protein Powder for an extra protein kick, briefly grill, and enjoy!
Serves: 4
Preparation time:
Cooking time:
Ingredients:
2 medium-sized eggplants
1 lb lean ground beef
3 eggs
1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
2 tbsp breadcrumbs
1 tsp garlic powder
½ tsp chili flakes
2 tbsp freshly squeezed lemon juice
3 tbsp oil
Skewers, soaked
Preparation:
Slice eggplants into half-inch thick slices. Generously sprinkle with salt and set aside for 10 minutes.
In a large bowl, combine ground beef with eggs, protein powder, breadcrumbs, garlic powder, chili flakes, and lemon juice. Mix well and shape patties (approximately 2-inches in diameter).
Brush a large, non-stick skillet with some oil and heat up over medium-high heat.
Rinse the eggplant slices and arrange on skewers along with ground beef patties. Grill for 7 minutes on one side – until lightly charred. Gently turn over and grill for another 5-7 minutes.
Serve immediately.
Nutrition information per serving: Kcal: 464, Protein: 47.4g, Total Carb: 20.4g, Dietary Fiber: 9.9g, Sugars: 9.3g, Fats: 21.8g
