The combination of eggs and tomatoes gives this healthy recipe a nice dose of vitamins, minerals, and proteins. Tomatoes are loaded with vitamin C and antioxidants and one of the healthiest vegetables you can possibly eat. Having that said, it’s time to give this combination a try.
Serves: 2
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients:
5 large tomatoes, roughly chopped
½ cup fresh tomato juice, sugar-free
1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
3 tbsp tomato paste
2 tbsp butter, unsalted
1 tsp dried basil
½ tsp salt
½ tsp powdered stevia
2 eggs
Preparation:
Melt the butter in a large skillet over medium-high heat. Add chopped tomatoes and stir-fry for 2 minutes. Pour in the tomato juice and give it a good stir. Add tomato paste, salt, stevia, basil, and protein powder.
Simmer for 10 minutes or until tomatoes soften and most of the liquid evaporates.
Crack the eggs and cook for 3 more minutes, or until set. Serve immediately.
Nutrition information per serving: Kcal: 337, Protein: 22.2g, Total Carb: 27g, Dietary Fiber: 6.7g, Sugars: 17.9g, Fats: 17.9g
