Looking for a perfect frittata recipe? This protein combination with a gentle touch of dried oregano is my favorite, easy to follow frittata formula. Few simple ingredients make this meal extremely easy to make which is great for a quick breakfast option. Add one scoop of Blackbelt Whey Protein Concentrate Raw Protein Powder and enjoy!
Serves: 6
Preparation time: 20 minutes
Cooking time: 15 minutes
Ingredients:
2 cups spinach, torn
6 eggs
1 cup cream cheese
½ cup cheddar cheese
½ cup milk
1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
2 large tomatoes, roughly chopped
2 red bell peppers, finely chopped
1 cup frozen broccoli
3 tbsp olive oil
½ tsp salt
1 tsp dried oregano
Preparation:
Heat up the olive oil in a large skillet, over medium-high heat. Add chopped bell and stir-fry for 3 minutes. Now add roughly chopped tomato and give it a good stir. Cook for 5 minutes.
Meanwhile, whisk together 3 eggs, cream cheese, cheddar cheese, milk, and protein powder. Pour the mixture into the frying pan and give it a good stir. Cook for 3 minutes.
Finally, crack three eggs and season with salt and oregano. Cook until set, for 3-4 minutes.
Serve immediately.
Nutrition information per serving: Kcal: 358, Protein: 16.8g, Total Carb: 10g, Dietary Fiber: 2g, Sugars: 5.5g, Fats: 29g
