This is one of the best meatball recipes you can possibly find. Soft cottage cheese gives the meat a fine texture while spinach adds some valuable nutrients. Combine with two scoops of Blackbelt Whey Protein Concentrate Raw Protein Powder for some more proteins and serve immediately. Enjoy!
Serves: 6
Preparation time: 15 minutes
Cooking time: 5-7 minutes
Ingredients:
1 lb lean ground beef
1 cup spinach, chopped
½ cup cottage cheese
4 eggs
2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
1 tbsp all-purpose flour
1 tsp baking powder
2 tbsp oil
1 tsp salt
½ tsp freshly ground black pepper
Cooking spray
Preparation:
Combine the ingredients in a large bowl. Mix well with a spoon or a hand mixer with a dough hook attachment. Transfer to a lightly floured work surface and form 1-inch balls.
Spray a large skillet with some cooking spray and heat up over medium-high heat. Add meatballs and cook for 3-4 minutes, or until lightly brown on one side. Gently flip and continue to cook for another 3 minutes. Serve warm.
Nutrition information per serving: Kcal: 287, Protein: 39.9g, Total Carb: 3.8g, Dietary Fiber: 0.2g, Sugars: 0.6g, Fats: 13.2g
