Crispy spinach triangles are truly amazingand healthy snack. They are filled with fresh spinach and protein-loaded cheese and cream, while the usual unhealthy fats are replaced with extra virgin olive oil. The creamy filling can easily be combined with one scoop of Blackbelt WPC Plain Protein Powder. Crispy and delicious! Enjoy!
Serves: 4
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
3.5 oz fresh spinach, finely chopped
2 oz cottage cheese
1 oz sour cream
1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
2 garlic cloves, minced
3 tbsp extra-virgin olive oil
1 egg yolk
2 sheets frozen filo pastry, defrosted
2 tbsp fresh parsley, finely chopped
½ tsp salt
Preparation:
Rinse the spinach under cold running water and drain in a large colander. Finely chop and place in a large bowl. Set aside.
Add cottage cheese, sour cream, garlic, Blackbelt WPC Plain Protein Powder, 1 tablespoon of olive oil, and egg yolk. Mix until well incorporated and set aside.
Cut each pastry into three strips. Place one tablespoon of the spinach mixture on the underside of a strip of pastry. Fold the tip over the filling to form a triangle, folding the strip in a zigzag manner until the filling is wrapped in a triangle.
Preheat the remaining oil in a large skillet over a medium-high heat. Add spinach triangles and cook for about 4-5 minutes on each side.
Nutrition information per serving: Kcal: 282, Protein: 10.7g, Total Carb: 12.5g, Dietary Fiber: 0.9g, Sugars: 0.6g, Fats: 21.7g
