Tomato omelet is easy to prepare and an extremely healthy way to start your day. Eggs will provide a nice protein balance while the tomatoes will add a generous dose of vitamins and minerals. Add two scoops of Blackbelt Whey Protein Concentrate Raw Protein Powder and enjoy this colorful omelet!
Serves: 3
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
1 lb tomatoes, roughly chopped
1 cup cottage cheese
3 eggs
3 egg whites
2 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
½ cup milk
1 tbsp butter, unsalted
1 tsp salt
¼ tsp freshly ground black pepper
1 tsp dried oregano
¼ cup fresh parsley leaves, finely chopped
Preparation:
Melt the butter in a large skillet over medium-high heat. Add tomatoes and about ¼ cup of water. Cook for 10 minutes, stirring occasionally.
Meanwhile, combine eggs with egg whites, cottage cheese, protein powder, parsley, and milk. Season with salt, pepper, and oregano. Whisk together and pour the mixture into the skillet.
Give it a good stir and cook until set, for 3 minutes.
Remove from the heat and serve immediately.
Nutrition information per serving: Kcal: 313, Protein: 37.2g, Total Carb: 14.4g, Dietary Fiber: 2.2g, Sugars: 7.3g, Fats: 12.2g
