This is an ideal recipe for all of us who don’t have a lot of time to spend in the kitchen preparing complicated meals. Perfectly cooked, tender veal with green peas and nice, soft tomatoes will brighten up your entire day. Stir in one scoop of Blackbelt Whey Protein Concentrate Raw Protein Powder for even more proteins, serve, and enjoy!
Serves: 5
Preparation time: 25 minutes
Cooking time: 1 hour 15 minutes
Ingredients:
2 lbs veal, tender cuts, boneless and chopped
2 cups green peas
1 medium-sized onion, diced
1 large tomato, diced
3 cups beef broth
1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
½ cup tomato paste
1 tsp cayenne pepper, ground
1 tbsp all-purpose flour
1 tsp salt
½ tsp dried thyme, ground
½ tsp red pepper flakes
2 tbsp olive oil
Preparation:
Wash the meat under cold running water and pat dry with a kitchen towel. Rub with salt and set aside.
Grease a deep, heavy-bottomed pot with olive oil. Heat up over medium-high heat and add onions. Stir-fry until translucent. Now add the meat and briefly brown on both sides, for 3-4 minutes. Add tomato, tomato paste, cayenne pepper, and flour. Reduce the heat to medium and cook for 5 minutes, stirring constantly.
Finally, pour in the beef broth and add green peas. Season with salt, thyme, and red pepper flakes. Give it a good stir and bring it to a boil. Stir in one scoop of Blackbelt WPC Plain Protein Powder and simmer for one hour over medium-low heat. Stir occasionally.
Nutrition information per serving: Kcal: 498, Protein: 56.6g, Total Carb: 19.5g, Dietary Fiber: 5.1g, Sugars: 9g, Fats: 21g
