Spinach is one of the healthiest foods on the planet. It’s loaded with different vitamins and minerals and definitely one of the best leafy greens to use in your omelette recipe. This classic breakfast recipe is combined with Blackbelt Whey Protein Concentrate Raw Protein Powder and will provide generous amounts of proteins for a perfect meal.
Serves: 2
Preparation time:10 minutes
Cooking time: 10 minutes
Ingredients:
1 cup spinach, torn
3 tbsp olive oil
2 garlic cloves, crushed
1 tsp sea salt
¼ cup cheddar cheese
3 eggs
¼ cup milk
1 x 40 gram scoop Blackbelt Whey Protein Concentrate Raw Protein Powder
1 tsp dried rosemary
¼ tsp chili flakes
Preparation:
Rinse the spinach under cold running water and drain in a large colander. Set aside.
Heat up the olive oil in a large skillet, over medium-high heat. Add garlic and stir fry for two minutes. Now add spinach and season with sea salt. Cook for 5 minutes, stirring constantly. Remove the spinach from the skillet and set aside.
Whisk together eggs, cheddar, milk, protein powder, rosemary, and chili flakes. Pour into the skillet and cook for 2-3 minutes, or until set. Transfer to a serving plate and add spinach. Fold in half and serve.
Nutrition information per serving: Kcal: 417, Protein: 24.5g, Total Carb: 6g, Dietary Fiber: 0.7g, Sugars: 2.5g, Fats: 34g
